Sometimes in your quest to be “Spiritual” you may forget that you are a human being, with other feelings. There is this quest to feel joy and love all the time. As much as this is something that feels good once we get there, do not forget that there are other feelings and they do count for something too.

Anger, Fear and Frustration all have a role to play for you. They are not always just ‘bad’ feelings that you need to get rid of. They often can and do serve as warnings of things in our surroundings that are not good for us.

If you feel any of these lower vibrating feelings, rather than just trying to push them down or hide them, or tell yourself you shouldn’t be feeling that way, why don’t you go into the feeling and see where it is coming from?

When you have a feeling and try to push it down it doesn’t work. It stays with you. It squashes your intuition. Oftentimes if you feel fear it could save your life. If you are angry, it could be a warning that someone is in your space, if you are frustrated you may need to find a new way of doing things.

We need balance people! Yes, it is good to be connected to Source energy and all that is. However, we need to stay grounded. We live in a 3D world. We need to be aware of our surroundings. If we continually deny the 3D reality we risk not paying attention to what’s going on around us. Our ‘human world’ does need attention. You cannot have balance in your life without acknowledging 3D reality and walking though it in a grounded state.

Next time you find yourself feeling any of these feelings, go into it deeper for a few minutes. Sit down, meditate, clear out all the mind clutter and feel where the emotion is coming from. If it is just coming from your mind and your thoughts, then change your thoughts. But if you find that there really is a reason to be angry, frustrated, or fearful, then you need to take an action. Whether it be to change something, physically move to something or away from something, or to just release thoughts that aren’t serving your highest and best good anymore.

If you do not acknowledge these feelings (of fear, anger, frustration, etc.,) you cannot transmute this energy to a positive state where you can make a choice to act.