Energy, Awareness and Judgement

Everything is energy. What is it that you creating with your energy?

Whatever our intentions are is the energy we will create for ourselves, and the energy that we will attract to ourselves.

This is backed up by science, Quantum Physics to be exact, but I won’t get into that part of things here.

Why practice awareness?

Because you cannot change what you do not know or acknowledge. As you practice awareness from week to week, you start to see where your thinking might not be in line with what it is you want to accomplish.
This is in direct relationship to the energy behind things. If you are unaware of your thoughts or your surroundings then you are unaware of the energy you are putting out, and therefore; unaware of the energy you are bringing into your life.

Back to science here, but we really do get back the energy that we put out. Awareness of this energy is very important. If you are not aware of what you are doing, thinking, saying, then you are on autopilot and allowing life to just lead you along. There is a difference between “going with the flow” and not taking responsibility for what you are creating.

Your thoughts and actions play a big part in where you will end up. Being aware of things helps with the process of creating the life that you want.

Judgement and Perception Go Hand in Hand

Why practice Non-Judgement?

When we judge things, we immediately stop the flow of energy. Try to see things just as they are. Not as good or bad. If something happens it just “is” – there’s no need to define it.

How we perceive our circumstances dictates how we handle things and the type of energy we create in our day to day lives.

If something happens and we perceive it as “bad”, then we immediately have a “bad” experience or reaction. We create negative energy. Remember, when you do this, what you put out there is what you will get in return “energetically speaking”.

What if what is happening is not “bad” but is necessary for your growth, and to help you move on and become. Without movement, there can be no growth. Think about that. What if, on a soul level, (and a mind level), you are wanting different circumstances in your life. What if the Universe decides to support this decision? What if you are trying to hang onto old ways? The more you perceive the movement as a negative, the more you will experience it as negativity. The more negative energy you will yourself create.

This is why people often experience “opposites” showing up when they try to manifest something. It’s not really the “opposite”, that’s just the way you are perceiving it. If you perceive it as growth and movement instead of as lack and limitation, you are on your way to making the life you want.