Thank you Melissa, I am happy this helped. It can be really hard to remember to take care of ourselves when we have others to focus on. It is an ongoing endeavour to remember to focus on self-love and self-care. Being aware each day helps.
Take care,
Love
Tamara

This was a great post. I was off to a really good start this year and somewhere along lost my way yet again, by trying to be everything to the main people in my life. It just reminded me, that my life is just that MY LIFE. Not to say I can not be concerned for others, but at some point I have to focus on me. Will be starting my meditating again and reading this article as often as needed. Thank you for your inspiring words.

Thanks for sharing your experience Rosie. I think this yet again proves that the Universe gives us what we require – every time. I’m glad the post helped you.
One thing that you may find helpful when your mind will not be still is this. Instead of trying to fight your mind, just let it ramble on for a little bit. Up to 5 minutes if need be. You can jot things down in a notebook if you think there is something important your mind has to say and you are afraid of forgetting it. Once you have let your mind go on for a bit, then just quietly tell it ‘thank you for your input’, and tell it that it is now time for it to be quiet, it is time for you to listen to your heart.
This works well because when you try and fight your mind, it doesn’t let go. When you work with your mind, it allows it to calm down.
Focusing on deep breathing, with intention can also be helpful.

And I am also sick with a cold right now.