7 Things You Can Do to Feel Better & Improve Your Mood

We all go through challenging times, me too.  This week has been somewhat challenging for me and I know that my thoughts will help to create my feelings and my feelings will help create my reality. Thoughts, intentions, feelings ~ they are all energy.  We truly do...

Projecting Your Now into Your Future

I know you do this.  I do this sometimes (much less than I used to).  We all do this.  We project whatever is happening for us right now into our future.  Whether it is real or not. I write a lot about living in the Now.  And the mindfulness of the now really is a...

Baby Steps

We live in such a rushed, ‘I want it now’, instant gratification world.  If only you could see what good things can come with a little bit of patience. Energetically impatience actually slows things down.  When you are impatient, you are actually focusing...

You Are a Creator

We are creators. That’s it period. Really absorb that thought WE ARE CREATORS. What does that mean? It means that whatever your life looks like, you made it that way. If you are stuck somewhere and feel like you can’t get out of it, then the thought that “I am stuck”,...

Help from a Position of Strength

We are all one, and our energy sometimes shifts collectively.  This will create a ‘trend’ that I will see in my clients, and in my family, friends and myself as well.  It doesn’t happen collectively all the time, but it seems to be happening around...

Get Out of Your Comfort Zone

Are you stuck in your comfort zone?  Are you bored as hell in your life?  Do you wake up some mornings and wonder what this is all for?  Do you contemplate running away from home to some place more fun?  If so, you are probably stuck in your comfort zone. I was...