How I Beat My Depression

Disclaimer:   Iโ€™m not a doctor.  I will not tell you that anti-depressants donโ€™t work. I am NOT a medical doctor and I am NOT telling you that you should stop listening to your doctor. I am NOT telling you to go off medication, if you are on it. I am...

Sugar Coated Bullshit Is Still Shit

If you eat that sugar coated shit, youโ€™ll get sick.ย ย I need to write this for you today, not sure why, or who needs it, I think itโ€™s a lot of people so here goes… YOU NEED TO LET YOURSELF FEEL YOUR FEELINGS!!! There is such a huge push to โ€œthink positiveโ€, even...

Your words and thoughts have physical power – Will Smith

Found this video of Will Smith talking about how your thoughts and words have physical power.ย  Its a montage of different clips where he talks about his success.ย  Interesting perspective on talent, skill,ย work ethic and making other peoples lives better. Think its...

The Art of Relaxing ~ How to Relax Your Mind, Body and Soul

Yesterday I wrote a blog post about our need to take it easy and relax this weekend.ย  I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax.ย  You get so wound up in your head and your thoughts that you cannot even...