The Art of Relaxing ~ How to Relax Your Mind, Body and Soul

Yesterday I wrote a blog post about our need to take it easy and relax this weekend.  I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax.  You get so wound up in your head and your thoughts that you cannot even...

You will always have challenges

There will never be a time in your life that you are not challenged in one area or another.  Never.  Even if your life is relatively good, you will still have challenges.  Wouldn’t it be nice if you could find a way to enjoy each challenge as it came along?...

Remember…You’ve Got This

You are so very powerful.  I don’t always know why I write what I write but I always trust that its what you need to hear.  You are reading this for a reason.  Whether you are reading it on the day I am writing it, or 100 years later, this is for you. You are...

Power vs. Control

We are in some very powerful times on our planet.  2014 was a really intense year for all of us.  So much came up for us to evaluate or re-evaluate.  Some things just needed to be rejigged but a LOT of stuff needed to be let go of. The good news.  Finally the energy...