by Tamara Hawk | Apr 22, 2014
I came across this meditation a couple of months ago, and I just love it. It helps to ground and clear out all the ‘gunk’ from your energy ~ without tiring you out. I wouldn’t listen to it while driving, but there is very little risk that it will...
by Tamara Hawk | Mar 12, 2010
When I do my spring cleaning it takes a few days. I like to clean out closets and drawers, and cupboards. I try and start in one place and work my way around the house from there. I will empty out a closet and put all the clothes and ‘stuff’ on the floor, or the bed,...
by Tamara Hawk | Apr 30, 2008
This meditation is useful for a variety of reasons. If you are feeling off-centre or ungrounded, flighty or ‘spun-out’, ie., feeling overworked, unable to focus on a task, unable to complete tasks, constantly thinking of other things you could/should be doing while...
by Tamara Hawk | Apr 29, 2008
Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can’t seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you?...
