Am I an Empath?

Most people are familiar with the word empathy, however, there are many souls on earth who take empathy to a whole new level – these people are actual Empaths.  Some of my clients are empaths and don’t even know it. What is an empath? An empath is someone...

Visions and Releasing Energy

We are in a great time of letting go right now. Starting new things…. again. This has been happening over and over for the past few years. I don’t even know how many blog posts and energy alerts I have put out over the past 10 years that say the same thing. It is...

Meditation for Centering, Grounding and Protecting Your Energy

This meditation is useful for a variety of reasons. If you are feeling off-centre or ungrounded, flighty or ‘spun-out’, ie., feeling overworked, unable to focus on a task, unable to complete tasks, constantly thinking of other things you could/should be doing while...

Let it Go…Meditation for Cutting Energy Cords

Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can’t seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you?...