It’s OKAY To Have A Down Day

Do you ever have those days where you think: “What’s wrong with me?”Maybe, there is NOTHING ‘wrong’ with you. Everyone gets sad once in a while. Sometimes it’s a full-out depression for seemingly no reason at all. I just experienced...

Your Judgement of People Changes How They Show Up For You

How we perceive things; life, people, situations, creates what we see.  How do you perceive things? I came across this video this morning and it really shows us how our judgements of a person can shape how we interact with them.  If you judge a person as one thing,...

Don't Take it Personally

Most of us have a tendency to take life way too personally.  It doesn’t matter what the situation is.  If you want to feel better, you need to expand your perspective to include other things and people.  If you walk around thinking that everything that goes on...