Chakra Clearing Meditations – Root Chakra

This post is the first of seven in a series on Chakra Healing Meditations.

I am always checking meditations out on YouTube.  I have my favourites that I listen to on occasion.  I find one and I pick one to listen to as I go to sleep.  I can’t remember the last time I went to sleep without turning on a meditation or self hypnosis audio to listen to as I drifted off.

Our subconscious minds are so very powerful.  I like to take advantage of my sleep time to put positive or useful things into my subconscious.  It can also help if you have problems falling asleep.

So, I came across some by Dr. Nipun Aggarwal.  There is an audio for each Chakra.  The chanting and beat while listening will help your Chakras.  The audio in this post is for the Root Chakra.  You need to start with the Root Chakra Meditation before doing the next ones.  Do it for as many days as you are drawn to do it ~ if your root chakra is balanced, you may only feel the need to do it once, for most of you, it will be a few times, and for some of you it could be a couple of weeks.  Trust your intuition and feelings for how many days to listen.

Once all seven posts are up, do listen to them one day at a time and in order.  Do not listen out of order, and do not do more than one Chakra per day.

Root Chakra Attributes

– Located at the base of the spine.
– The colour is red.
– The physical attributes of the Root Chakra: teeth, bones, nails, blood and building of cells.
– The First Chakra has to do with our sense of belonging.  When balanced, it creates a sense of “We are all one”.  If there were issues in childhood about our sense of belonging and protection, it can impact the root Chakra.

Root Chakra Healing Meditation

 

Tomorrow I will post the healing meditation for the Sacral Chakra.