So I had a partly bad day today.  It started off pretty good.  I was on a roll with a bunch of projects I’m working on.  Emailed a few clients, tidied up a bit.  The sun was shining, birds were singing, dogs were sleeping at my feet.  I felt like I was really in the flow of what I wanted to accomplish.

Then all of a sudden something came into my awareness that was unpleasant.  So much so that it threw me right off.  I stayed calm, I just didn’t feel very good inside anymore.  It happens to all of us.  Maybe it happened to you today, the planets are a little skewed.

We are totally responsible for what happens in our life. 100%.  So what do you do when you are minding your own business and something hits you out of nowhere?

This is what I do automatically, and what you will need to learn to do to help yourself out if you want to progress away from discomfort.

The first thing I did is I asked myself what I might need to know/learn/change because of this situation.  I know that I’m responsible for my life, that everyone in my life is a player in my game, so whatever happened, somehow it was for me.  Not done to me, but for me.  So I asked myself some questions.  This is what you need to do; ask questions, expecting answers ~ your intuition will never let you down.

Once you ‘put it out there’ to your Higher Self, the Universe, whatever you like to call it, then you need to let it go.  The answer will only come if you don’t force it.

If it is something that “throws you off your game”, unless you want to be spun off track for days, your best course of action is to do something else.  I addressed what I needed to address as best as I could, I acknowledged that there must be some message in it for me.   Then I went and listened to a meditation.  I listened laying down in bed this time (usually I sit) and just let myself drift off to sleep for a while.

I woke up and stayed in bed for a few minutes.  Thinking of things I like and enjoy.  I didn’t rehash the crap from earlier.  I had been on a roll before the “event”, so I focused on the other things I wanted to do and that I was doing earlier.  I was hungry, I thought about eating dinner.  I still hadn’t done my blog post for the day, so I thought about that.  I listened to an uplifting and empowering audio while working at my desk.

I’m fine now.  I could have made different choice.  I could have stayed in that energetic space and argued my point.  I could have played over and over and over in my head how I was justified in feeling the way I felt.  For the record, of course I was justified for all my feelings, however I made a choice that what I was feeling didn’t feel good, so I changed the subject on myself.

You have that same choice.  If you want to use your spouse, kids, job as an excuse; STOP RIGHT THERE.  You have choices around all of that as well.  If you are finding yourself reading these words, and saying to yourself “well, she’s got it easy”, or “but I’m stuck in this situation”, or the absolute worst “someone did this to me”;  then you really need to read all the posts on this blog.  I’ve ‘been there done that’ with all that stuff and you can get yourself out of any situation.

Some situations are more challenging than others, but there is nothing that you are having in your experience right now that you cannot change once you take 100% responsibility for your own life.

And just for the record, it is “easy for me to say“.  I’ve lived it.  I’ve had the good, the blissful, the bad, the ugly, the indifferent.  I have worked with energy for my entire life.  I have practiced what I share with you, in the way I share it with you, for years, and it WORKS.  It works so well that even in my times of greatest discomfort, it is still easy for me to say.

With Love

Tamara

 

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