Grieving is NOT Negative Thinking

Just wanted to share this because I have talked to so many of you lately that are grieving a loss.  Within that grieving comes thoughts of loss and thoughts of how things will never be the same again.  Sometimes the thoughts are less than pleasant, and sometimes the thought process involves anger or resentment or any other number of ‘negative’ emotions.

Some of you have said to me “I know I shouldn’t be thinking negatively”.  The thing is, you are a human being and if you are going through a grieving process, you will naturally have some negative thoughts.

These negative thoughts are a part of your process and you need to allow them to flow.

If you have lost someone or something it is okay to be mad.  Be mad as hell if you want.  You don’t want to hold it all inside and make yourself sick, or pretend that you are not sad or mad or upset or whatever.  That will just help turn it into unresolved baggage that you might not even know is there because you’ve buried it so deeply.   The key being flow ~ NOT fester.

Allow yourself some time to go through your grieving process.  Don’t be afraid of having anger, sadness or any other negative feeling ~ it needs to get out!

If you need to have a good cry, have a good cry, its okay.  If you need to feel sad, or spew some negativity, then do that.  Do it with the intention of letting it out and letting it go though.  There is nothing negative about that.

Acknowledging those feelings is important, some things simply cannot be sugar coated.

Over time it will be important to move forward, to release, forgive, let go; without that, you risk causing yourself to get into a depression.  But be patient with the process.  Do not be afraid of your feelings.

If you have a breakdown and cry and cry and cry, there will be a point where your crying begins to subside, you will find yourself taking some deeper breaths ~ it is at this point where you can decide that it is okay to quit crying for today.  You might even allow yourself to fall asleep or to imagine some more positive things in your life.

Please be patient with yourself if you are grieving a loss, let the pain flow through and out of you and your energy field.  During active grieving is not the time to worry about whether or not you are ‘talking negatively’.  It is not negative thinking it is a process of releasing a loss.

Grieving doesn’t last forever, but it is often a necessary process for us humans to go through.

 

 

 

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