30 Minute Meditation: Heal Thyself

I have another video I would like to share with you.  I listened to this one 3 times last week while drifting off to sleep and I really liked the way I felt when I awoke in the morning. I shared another meditation from the same place “The Reach Approach”...

Meditation to help you sleep

I have another audio I would like to share with you.  I have used this one as well and it is a very good one for helping you fall asleep if you are having problems drifting off. I have shared Michael Sealey’s work before when I shared an audio for Anger and...

The Art of Relaxing ~ How to Relax Your Mind, Body and Soul

Yesterday I wrote a blog post about our need to take it easy and relax this weekend.  I heard from a few of you that you have a really hard time just letting go and allowing yourself to relax.  You get so wound up in your head and your thoughts that you cannot even...

Meditation to Heal from Negative Energy

I love this mediation:  Meditation to Heal from Negative Energy, by Doreen Virtue.  I listen to an audio on my way to sleep most nights, and I am pretty sure I listen to this one at least 2 times a week, some weeks more often than that if I find the need to give it a...