It’s OKAY To Have A Down Day

Do you ever have those days where you think: “What’s wrong with me?”Maybe, there is NOTHING ‘wrong’ with you. Everyone gets sad once in a while. Sometimes it’s a full-out depression for seemingly no reason at all. I just experienced...

How I Beat My Depression

Disclaimer:   Iโ€™m not a doctor.  I will not tell you that anti-depressants donโ€™t work. I am NOT a medical doctor and I am NOT telling you that you should stop listening to your doctor. I am NOT telling you to go off medication, if you are on it. I am...

Get Out In Nature

I have been trying to unplug a little bit more often.ย  Its hard because, like you, being online is a big part of what I do.ย  I write every day, I post to My Facebook Page every Day.ย  I book clients online, Iย do a lot of personal and professionalย work on my phone and...