Grounding Meditation

by | Apr 22, 2014

I came across this meditation a couple of months ago, and I just love it.  It helps to ground and clear out all the ‘gunk’ from your energy ~ without tiring you out.  I wouldn’t listen to it while driving, but there is very little risk that it will put you to sleep unless you are tired and needing a nap anyway.

I listen to it almost every day, and on some days a few times.  I have shared it with a couple of clients, but for anyone looking for an awesome Grounding Meditation that will walk you through this process, I highly recommend this one.

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Trackbacks/Pingbacks

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