by Tamara Hawk | Jan 30, 2015
I learned something new last week, and I am sharing it because it is nothing short of amazing. I was able to relate it to my own life and my own circumstances and I am guessing that you will too. If you have an injury or other chronic pain, the severity of it and how...
by Tamara Hawk | Jan 29, 2015
This post is the fifth in a series. Meditation for the 5th, Throat Chakra. These meditations should be done in order. You should have now meditated on the Root Chakra, The Sacral Chakra, the Solar Plexus Chakra and Heart Chakra. Throat Chakra Attributes –...
by Tamara Hawk | Jan 28, 2015
We all go through challenging times, me too. This week has been somewhat challenging for me and I know that my thoughts will help to create my feelings and my feelings will help create my reality. Thoughts, intentions, feelings ~ they are all energy. We truly do...
by Tamara Hawk | Jan 27, 2015
This post is the fourth in a series. The one many of you have been waiting for! It is the meditation for the 4th Chakra or Heart Chakra. These meditations should be done in order. You should have now meditated on the Root Chakra, The Sacral Chakra, and the Solar...
by Tamara Hawk | Jan 26, 2015
I know you do this. I do this sometimes (much less than I used to). We all do this. We project whatever is happening for us right now into our future. Whether it is real or not. I write a lot about living in the Now. And the mindfulness of the now really is a...
