by Tamara Hawk | Sep 10, 2023
I had to laugh at myself the other day. I’ve known that there are a couple of moves I need to make in my life, or that are coming whether I’m ready or not, LOL. But they aren’t quite here yet. My peeps told me a few months ago, “Don’t worry about it, you’ll know...
by Tamara Hawk | Aug 15, 2022
Just a little energy alert for you all. So… over the past week, many of us have been out of our NOW moments. I know for me, I’ve had anxiety off and on for days. I used to get anxious, but I almost never do anymore unless it belongs to someone else. However, I have...
by Tamara Hawk | Sep 10, 2015
Below is a ‘Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)’. I really like Michael Sealey’s voice, and this one will be good for those of you who get a bit anxious sometimes or over think things at times (which is pretty...
