by Tamara Hawk | Dec 29, 2022
Do you ever have those days where you think: “What’s wrong with me?”Maybe, there is NOTHING ‘wrong’ with you. Everyone gets sad once in a while. Sometimes it’s a full-out depression for seemingly no reason at all. I just experienced...
by Tamara Hawk | Jul 28, 2017
Disclaimer: I’m not a doctor. I will not tell you that anti-depressants don’t work. I am NOT a medical doctor and I am NOT telling you that you should stop listening to your doctor. I am NOT telling you to go off medication, if you are on it. I am...
by Tamara Hawk | Sep 12, 2015
EDIT: I wrote about this being a “Full Moon”. Talk about weird energy. It is a NEW MOON with a partial solar eclipse, not a full moon. Must be the lack of sleep over the past week but it explains how upside down some of the energy is. I...
by Tamara Hawk | Sep 10, 2015
Below is a ‘Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)’. I really like Michael Sealey’s voice, and this one will be good for those of you who get a bit anxious sometimes or over think things at times (which is pretty...
by Tamara Hawk | Sep 2, 2015
I have been trying to unplug a little bit more often. Its hard because, like you, being online is a big part of what I do. I write every day, I post to My Facebook Page every Day. I book clients online, I do a lot of personal and professional work on my phone and...
