Chronic Pain and Emotions

I learned something new last week, and I am sharing it because it is nothing short of amazing.  I was able to relate it to my own life and my own circumstances and I am guessing that you will too. If you have an injury or other chronic pain, the severity of it and how...

7 Things You Can Do to Feel Better & Improve Your Mood

We all go through challenging times, me too.  This week has been somewhat challenging for me and I know that my thoughts will help to create my feelings and my feelings will help create my reality. Thoughts, intentions, feelings ~ they are all energy.  We truly do...

Projecting Your Now into Your Future

I know you do this.  I do this sometimes (much less than I used to).  We all do this.  We project whatever is happening for us right now into our future.  Whether it is real or not. I write a lot about living in the Now.  And the mindfulness of the now really is a...

Blending Spiritual with Physical

There seems to be a lot of confusion with blending the spiritual and the physical worlds. I’m hoping to explain some of this in this post. I have been coming across some people that are so Woo Woo and they are driving me nuts. Yes, I said it, human emotion,...

Blending Spiritual with Physical

There seems to be a lot of confusion with blending the spiritual and the physical worlds.  I’m hoping to explain some of this in this post. I have been coming across some people that are so Woo Woo and they are driving me nuts.  Yes, I said it, human emotion,...